How to Get Back to Sleep When Sleep is Disrupted

If you occasionally wake during your normal sleeping time, this isn't uncommon at all. It could be a sudden or loud noise, if you have children, certainly a restless or crying child will awaken you from your sleep. Bodily functions are certainly a reason that many people find themselves waking up and even having to get up at some point in their sleep routine.

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Waking up during sleep isn't a problem or any type of a caution sign unless waking up becomes a constant problem and/or you find it near impossible to get back to sleep after doing so.

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If you have woke up for some reason and find that you are struggling to fall back to sleep here are a few suggestions that may help you get back to a full slumber.

No luck... get up and get out of bed and move around just a bit.

Now I know this might sound counterproductive to sleeping, but here's why getting up makes sense. Believe it or not your body just might not be tired. This may be especially true if you've already been asleep for 5 or more hours. So if you can't seem to fall back asleep after you've been trying for about 20 minutes or so, go ahead and get up and do something that will make you tired again... turn on a low light and read or peruse a book or magazine... you don't want to turn on a bright light though. We don't want to send any signal to your internal clock and your body might really think it's time to wake.

Do not start up any activity that is going to require you cranking up your brain power... especially anything related to your job or your school work. The same strategy holds true for the television as well... don't opt for something on television that will stimulate your brain into action. Turning on the radio would be a better choice.

Practice visualization
Although the theory behind counting sheep seems a bit hackneyed, the concept is proven. Imagine or focus on something repetitive or monotone. This can help your mind lose interest and soon you will find that it will begin to shut down. If you can get your brain to focus on the on an image or a repetitive or constant tone (such as the low hum of a fan), it won't wander off into trying to solve issues at work, school, or around the house.

Have a light snack
If after getting up you realize that you're feeling a bit hungry, it will be difficult to fall back asleep. So have a small bite to eat... just make it something light. Optimally, try to eat something that will help your body release serotonin, a relaxant, such as turkey or peanuts or milk. Anything light that won't stimulate a flurry of digestive activity, yet gets something in your stomach is a good idea and will help you fall back to sleep.

Go to bed later
Many times the problem with not being able to get to sleep is just the fact that your body isn't that tired. If you go to bed and you have trouble falling asleep, you simply might not be tired when you go to bed. So stay up a while longer. The key is to use that extra time to relax and unwind. It is kind of like approaching the runway to slumber. Don't use the time to pound out more work.

Many times people have trouble going back to sleep because they keep mentally replaying what's ahead of them in the schedule tomorrow. One of the best ways to put your mind at ease is to write down your to do list, your schedule, or whatever you have in front of you tomorrow. By doing this you will assure your mind that all is well and that you have everything under control... your brain will appreciate this and allow you to fall asleep.

Continuing the thought on approaching the slumber runway... take a nice hot bath or shower prior to hopping into bed. This relaxation technique can help make getting to sleep that much easier. Remember, the goal ultimately is to get your body to sleep for the entire time it is in bed.

Adjust the room temperature and check your sleeping environment.
The temperature in your room could be the reason that you struggle sleeping. Make sure you have your sleeping environment conducive to what your are trying to accomplish... sleep.

Remember, waking from sleep is not unusual, constantly waking and/or not being able to go back to sleep may require to adjust your sleeping habits... in most cases a few minor adjustments will do the trick.

How to Get Back to Sleep When Sleep is Disrupted

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Christmas Sales Sealy Soybean Foam-Core Crib Mattress 201

Jan 01, 2012 12:38:24

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Christmas Sales Sealy Soybean Foam-Core Crib Mattress Feature

Soy-based high-density foams provide reduced sagging and increased durability to provide firm support for sleeping infants
Entire cover and lock-stitched binding are wet-resistant and wipe clean, preventing allergens from clinging to the mattress
Square-cut corners for snug fit in cribs and can move to a toddle bed as your child grows
Lightweight to easily change sheets
Soybeans are a renewable resource and grown in the USA

Christmas Sales Sealy Soybean Foam-Core Crib Mattress Overview

This Sealy crib mattress is the premier foam crib mattress. The Sealy Soybean Foam Core Crib Mattress is lightweight with high density foam made with soybeans. The foam core offers improved durability over conventional foams. The high density foam reduces sagging and provides durability for firm support. The entire cover and lock-stitched binding are wet resistant and wipe clean, preventing allergens from clinging to the crib mattress. This Sealy baby mattress has square-cut corners for snug fit in cribs and can move to a toddler bed as your child grows.

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Driving And Back Pain - Is Your Car Seat Causing Lower Back Pain?

A lot of us experience lower back pain whilst driving. A number of researches have investigated the relationship between driving and Back Pain, which uncovered uncovered some interesting results. One finding is a comparison of drivers in the USA and in Sweden found that 50% of people questioned in both countries reported low back pain.

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So what is the connection of driving and back pain?

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So far research has found three factors for low back pain whilst driving. The first one is the vibration from the engine (something that you can not change), the sitting position is the second factor and the third one is the length of time that we drive.

Scientists at laboratories have researched the effects of vibration of our body whilst driving. The Lumbar Spine(lower back) naturally resonates at a frequency of 4-5 Hertz and from research they found that this natural frequency can be distorted. This distortion can result into higher spinal loadings (compression) in the lower back, therefore causing an increased chance of low back pain. As mentioned before you can not change the vibration of the engine, but what you can do to reduce the effects of this on your lower back is to drive shorter periods at a time.

It is a lot easier to get comfortable in your seat when the car is stationary, a bit like sitting in a normal chair. But once you start driving the body will be subject to various forces like accelerations and decelerations, lateral movements from side to side and whole body vibrations.When we sit on a chair our feet, when on the floor, are used to support and stabilise the lower body. Whilst driving our abdominal muscles can not provide enough stability to our upper body and arms when turning the wheel. This will result in a significant increase of torsional stresses in the lower back, which in return will significantly increase the risk of low back pain.

To start with we should address one more important issue first - we all are guilty when it comes to adjusting our car seats correctly! In 2004 one of the largest car insurance companies (I won't mention a name, after all you may think I am paid to write about this), released the findings of a research into how we sit in our car. (about 2.000 people were involved in this).

The research resulted in the following -

The headrest was found to be in an incorrect angle when driving of 61% of people involved in the study. This will increase the chance of ruptures of the spinal ligaments or worse when involved in an accident.
50% showed a slouched or hunched position over the steering wheel.
About a third of the drivers had back pain whilst driving.
25% tilted their heads or shifted in their seats each time they had to look into the 'rear view mirror'.
Wearing unsuitable footwear or clothing happened to 34% of the drivers.
Please find below a list of 10 ways that can help to improve your seating position, make your driving experience more comfortable.

The Seat

Make sure that your bottom sits all the way in the back of the seat - where the base and the back of the seat meet. This will help to make you sit more upright and maintain the natural curvature of the spine, minimizing the stress on the spinal ligaments. If your seat has a lumbar roll built in have this all the way out - most cars with lumbar support that i tried do not allow enough support fom this lumbar roll, therefore it would be best to have it all the way out.

The Base length and Height of the Seat

The base of the seat should never touch the back of your knees and the front of the base should be slightly higher then the back, helping to provide more support and allowing you press the pedals without changing your spinal posture.

The Backrest

First relax back into your seat, place the seat at about a 10-15 degrees incline from the vertical position. If this feels unnatural to you then it probably means that the backrest is not upright enough for you. This can result into neck strain and / or coccyx (sitting bone) pain. Move the backrest more upright or if that doesn't help you can place a small towel (folded in three) against the midspine, between the shoulder blades.

The Headrest

Have you ever noticed when watching an American movie that the headrests are often missing from the seats - it makes me crinch each time i see this (ooch). So much for giving a good example to our children. The position of your headrest will not only help to minimise the injuries of an accident but also to help to allow a better posture. The bony bit at the back of your head (known as the 'inion') is a good guiding point, the headrest should be level with this. There should be about 2.3 cm's (1 inch for the non -metrics) between the back of your head and the headrest, when you are in the sitting position as described earlier. This to absorb shock as much as possible. This allows for the ligaments and the muscles of your neck to control the posture of your head better and giving better support in case of an accident.

Seat - Pedal distance

Make sure you have the distance between seat and the pedals so that when operating the pedals this does not cause you to over strech your legs or twist your body in any way. Thus your legs should not be straight when pushing the throttle or clutch all the way down. Obviously your knees should not be bend to the point you cannot easily move from one pedal to another. It is normally adviced to have your knees bend about 45 degrees.

The Arm position

Your arms should be as relaxed as possible, elbows bend around 20-30 degrees. If your steering wheel is adjustable have it in the mid to lower position (make sure the wheel does not partially obstruct the instrument panel), this will help to reduce the stress on your shoulders. Your hands should be positioned at '10 past10' and not as is suggested left hand at 9 o'clock and right hand at 3 o'clock.

The Armrests

If your seat has armrests then it is adviced to use these. As a guidance you should position the armrests so that they gently support the elbows, any more will cause the shoulders to rise and increase the change of straining your neck.

The Mirrors

These should only be adjusted once you have positioned your seat as described above. If not sure then please revisit the information again how to adjust your seat. The mirrors should be adjusted to allow you to freely look into them without the need of having to move your head much. you either have adjusted the mirrors incorrectly or you are to close to the steering wheel.

Adjusting Seat at intervals

This sound great in theory but for most of us this may be akward whilst driving. For those who have electric seats it is easier (although it always advicable to stop first), just reach for the buttons to adjust the seat without the need to take our attention of the road. It is said that you should be doing this every 30 mins. to reduce the incidents of back pain. This allows to change the pressure that is placed on the spine is varied regularly. Once arrived at your destination it would be good to strech! (don't worry if it looks funny, soon everybody in the carpark will join in - you can be proud having started a new 'healthy' trend)

Have breaks

We all have seen the 'take a break' sign along the roads, helping you to avoid falling asleep behind the wheel. Taking a break helps your back as well, so when you need to take a rest you can have a strech at the same time to help your back. An hour maximum is the current thinking, although these tips should be taken as a general rule. This is a good time to adjust your seating position!

Driving And Back Pain - Is Your Car Seat Causing Lower Back Pain?

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Christmas Sales Sealy Baby Posturepedic Mattress 201

Dec 31, 2011 13:58:45

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Christmas Sales Sealy Baby Posturepedic Mattress Feature

Sealy baby posturepedic mattress offers 220 posturetech coils that sense your baby's movement and it responds with increasing support
Four non allergenic layers: 2 layers insulate the crib mattress for lasting durability, one layer provides additional support and the top layer offers a plush, gentle sleeping surface
Waterproof surface and binding for easy clean
Sealy mattresses meet or exceed the current phthalates standards set forth by the CPSC and meet federal flammability standard 16 CFR 1633
Made in the USA and has a lifetime warranty

Christmas Sales Sealy Baby Posturepedic Mattress Overview

Sealy Baby Posturepedic Mattress offers 220 Posturetech coils that sense your baby movement and it responds with increasing support and correct support This has an all around heavy gauge steel border rods maximize side corner and edge firmness The steel vertical bars distribute baby weight evenly over the entire surface of the mattress This comes with two non allergenic layers that insulate the mattress for lasting durability.

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Sweet 16 Birthday Cake Ideas

A sixteenth birthday is always special. A 16-year-old is a class on his own - he or she is no longer considered a child, but is not an adult quite yet. This makes the planning for the birthday party hard, since you wouldn't want it to look like a children's party, but you don't want it to be too "adult" as well. Here are some sweet 16 birthday cake ideas that you can use.

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Since the celebrant is young, color themes should also be young. Cake colors should be light, such as cream, pink, yellow and peach. Light blue shades as well as lilac and lavender may also be used. The colors and cake design must match the theme of the party. A layered fondant cake with pink or peach flower trimmings is ideal for parties with a costume ball theme. Celebrant can look like a princess with a balloon pink gown and tiara, and guests would wear costumes.

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Another cake idea for the princess theme is to make small cupcakes and put them in a multi-layered cake stand. Trim them with little flowers made of icing. When arranged well, the cakes would look like little pots of flowers in a flower garden. You can use one color, or mixed pastel shades of pink, yellow and light orange. This cake would also be perfect if the party has a ballerina theme. A fairy theme would also be nice, with guests carrying wands and wearing shimmering pink wings.

With small round cupcakes, put colored frosting on top and arrange them so the cake would look like bubbles or balloons. This would look cute for a children's party theme, where guests can dress up like little kids. Instead of round cupcakes, you can also make square or rectangular ones, and decorate each with colored frosting to make them look like tiny gift boxes. With a little creativity, have fun with a frosting bag and create patterns to simulate gift wrapping paper and ribbons. Or you can decorate them to look like little colored trucks or cars. This cake idea can be used for any party theme.

For large parties, 16 photo cakes can be arranged to make a photo album cake. Photos of the celebrant from age 1 to 16 can be placed on each cake. Wouldn't it be fun for guests to see how the celebrant has grown and changed through the years?

So the next time someone turns sweet 16, finding birthday cake ideas should not be that difficult. You can browse through the internet and find pictures so you can show them to your baker. At this day and age, virtually any cake design is possible. So use your imagination, and be amazed at where it will take you.

Sweet 16 Birthday Cake Ideas

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Safety 1st Heavenly Dreams Crib Mattress, White

Christmas Sales Safety 1st Heavenly Dreams Crib Mattress, White 201

Dec 29, 2011 16:41:54

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Christmas Sales Safety 1st Heavenly Dreams Crib Mattress, White Feature

High density thermo-bonded fiber core provides firm support
Hypoallergenic sleeping surface is free of Phthalates and Lead
Tear resistant cover also resists stains and odours
Waterproof cover wipes clean
Fits standard cribs and toddler beds, meets federal flammability standard 16 CFR 1633 without the use of potentially harmful chemicals

Christmas Sales Safety 1st Heavenly Dreams Crib Mattress, White Overview

5805096 Features: -Heavenly Dreams Crib Mattress. -High density thermo-bonded fibre core provides firm support . -Hypoallergenic sleeping surface is free of Phthalates and Lead . -Waterproof cover wipes clean . -Tear resistant cover resists stains and odours. -Fits standard cribs and toddler beds . -Meets Federal flammability standard 16 CFR 1633 without the use of potentially harmful chemicals .

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How To Get Pregnant With Twins - 5 Tips To Follow

Many people believe children are the most rewarding part of life. Anyone looking for getting pregnant tips will be happy to learn there are methods known to improve fertility success. There is even an increased probability of producing twins without medical intervention by following a few simple tricks. Before attempting to produce multiples, women should educate themselves on the specific health risks involved in having two or more babies at once. There are potential health concerns for both mothers and their babies. If a woman still hopes for twins, then following one or more of the five natural methods listed below may help produce a pair.

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The older the woman, the higher the chances of twins. After age 35, odds of dropping multiple eggs in one cycle (hyperovulation) increases with each year. Hyperovulation is the leading cause for fraternal twin pregnancies. Clinical studies show that a woman of 45 has a 17% higher likelihood of producing multiples over younger women.

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Eating dairy regularly can increase the odds of producing twins by up to 5x. Women hoping to produce a pair should consider increasing foods like yogurt, cheese, and milk in their daily diets. Now ice cream can be a treat and a treatment for conceiving twins.

Wild yams are believed to be an effective twin producer. Researchers discovered a village in Nigeria with an astounding number of twins: quadruple twin births compared to all other regions on the planet. The people of this village survive off a diet high in Cassava Root, a wild yam containing progesterone inducing chemicals. This sweet root vegetable can increase hyperovulation in women who consume it regularly.

Taking birth control pills without following the directions properly can do the trick. Many women become impregnated with twins immediately after discontinuing oral contraception use, while other women who miss a pill or two accidentally find themselves expecting double trouble. Since birth control pills have no known risks to embryonic development, those trying to produce twins may want to try taking their oral contraceptives irregularly because it can increase Estrogen levels and result in dropping extra eggs.

Studies show folic acid supplements taken before conception may increase chances of twins by up to 40%. Women are advised to take prenatal vitamins prior to conception for the purpose of improving the early development of a baby. Whether through prenatal vitamins or a vitamin B complex, women can increase their daily intake of folic acid through vitamins and foods such as sunflower seeds, lentils, and black eyed peas.

There are many risks involved pregnancies of multiple babies. The biggest concern is premature delivery. Because the babies tend to run out of room faster, twins are usually delivered at least 4 weeks earlier than singletons. Premature birth poses several health risks to the infants who may have undeveloped lungs and low birth weights.

Many women experience ovulation during the first 7 days after the end of their periods. Trying to conceive during that 1st week after menstruation is 1 of the most effective getting pregnant tips for women wanting to have at least 1 baby soon. There are exactly 3 days each month when a woman has the highest chances of conceiving, so using an ovulation prediction kit may be helpful in determining when that window of time is. Stress is not helpful in conception, so just relax, enjoy a slice of sweet potato pie, and remember to have fun while working on increasing the family.

How To Get Pregnant With Twins - 5 Tips To Follow

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How to Remove Sour Milk Smell

The odor of spoiled milk is traditionally very difficult to remove. Fortunately, there are some relatively simple and inexpensive solutions. The sooner you clean the smelly spot, the greater your chances of restoring a fresh scent to your room, house, refrigerator and house-on-wheels.

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Aside from that, the smell of spoiled milk can be quite hard to remove on your clothes, especially your baby's clothes, since babies have frequent access to milk and are most likely to spill milk on their clothes.

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Baby clothes can be expensive and the kids grow out of them before they can possibly wear them. Often these adorable little outfits are passed on to another child; however, even though they are in good shape, they still have that telltale odor of spoiled milk that is almost impossible to get rid of. As always, there are ways around this dilemma.

Sour Milk Smell Removal

Avoid spilling milk if you can. Also, do not cry over the spilled milk if you indeed spilled it anyway. Do something about it instead.

* To remove stale milk smells, you first need to remove all the spilled stale milk. Use warm soapy water and perhaps some washing up liquid and clean up the affected area thoroughly first.

* After the mess has been cleared up, soak the area in white vinegar and mop up with paper towels. Put up with vinegary smell for about a week and after that, not a sign of vinegar smell or that horrible milk odor will remain.

* You can use an air freshener in the affected car to ensure a pleasant smell. Just try to let it dry for as long as possible. Soon, the milk smell will have disappeared from your surroundings.

* Use a commercial leather cleaner and odor eliminator on the leather upholstery of your car. Your dealer may carry these products. Allow the area to dry completely: residual moisture can cause mildew. Use a hair dryer or fan if necessary, being careful not to scorch carpet fibers with the hair dryer.

* You can also pour baking soda over the area where milk is spilled. Sprinkle some cold water on top of the baking soda and let it stand overnight. You can vacuum it the next day to remove the residue. If the smell still remains, you can try treating it with an enzyme odor remover.

* Take a bottle of club soda, stick your finger inside and shake to get a fizz going. With your finger still in bottle, spray on the stinky milk stain. Get it wet but not soaking. The smell might be worse at first but that it will go away as the whole thing dries unlike the untreated milk odor, which will only worsen as time passes by.

* You can also use brake cleaner if you're particularly desperate, but use it moderately and only on carpets, rugs or hard surfaces. Just put a small dab on a clean cloth, blot the milk stain and rinse with soap and water.

If it's baby clothes that are affected by the milk stench, then you could do the following: Fill the washing machine with hot water. Fill it at least high enough for a medium load. Add a cup of laundry detergent with one cup of dish washing detergent. Run the machine for a few minutes to mix the combination well. Turn the washing machine off.

Put the smelly baby clothes in the solution in the machine and leave them there. Let them soak overnight in the solution. Then, In the morning turn the washing machine on and let the clothes run through a full cycle. Add a tablespoon of vinegar to the rinse cycle. Vinegar is the choice product for general bad odor removal.

Finally, add a second rinse cycle to make certain that all the detergent residue gets rinsed out of the clothes. The baby's clothes, as well as your clothes, if you've tried this method on those as well, will be smelling fresh and clean by the end of the process so be proud of your work.

How to Remove Sour Milk Smell

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Infrared Turkey Fryer Review

There is nothing like the taste of deep fried turkey. For those folks who are still sticking with the baking method for turkey, well, they just don't know what they're missing, do they? Baked turkey is okay, but fried turkey is out of this world!

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The best deep fried turkey is crispy on the outside and has delicious tasting juicy meat on the inside. This distinctive flavor combination has been enjoyed on Thanksgiving Day for many generations. Yet, the one thing that you always have to fear about frying a turkey is not the turkey, but the oil inside of a deep fryer igniting into an unwanted, and dangerous, fireball. Accidental fires caused by unattended turkey fryers have ruined many outside decks and homes. So, how can you enjoy your favorite fried turkey without all the worry?

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The answer is to get yourself an infrared turkey fryer.

How Does it Work?

The infrared turkey fryer has a double wall cooking chamber that holds in the infrared heat, which radiates all around the turkey. This strong heat is what cooks the turkey evenly without a drop of oil. Now, you may be wondering where the heat actually comes from, and the answer to that is it has a bottom burner that is fueled by an attached propane tank.

Once you turn it on, the fuel from the propane mixes with the air to create the flames. From that point, hot air rises up through the oblong container creating the convection action that produces plenty of heat for cooking a 16-pound turkey.

Why Infrared Cooking is Safer Than Regular Fryers

Most experienced cooks, who are used to the old way of frying, will acknowledge that they have some worries about cooking with hot oil. Peanut oil, and any other type of oil that is put into a cooker, is going to be highly flammable if it gets over a certain temperature. Unless you are able to watch that pot every second, there's always a chance that a fire can erupt and spread quickly before you have time to react.

In fact, the U.S. Consumer Product Safety Commission has noted that a majority of turkey cooker fires started while the oil was being heated up. This means it's very dangerous to leave a traditional hot cooker unattended. With the infrared turkey fryer, you no longer have to worry about this because there isn't any oil needed.

Healthy Eating

If you're moving towards more healthy eating, using an infrared turkey fryer is a perfect way to ensure that your turkey is still tasty, but isn't drenched with lots of fat. The fryer has a compartment at the bottom that allows the juices to drain off, and of course, there's no oil involved so the turkey cooks in its own natural juice.

For extra flavor, you can inject flavorings inside of the turkey or place special seasonings under the skin. The seasonings will give the meat a burst of flavor that stays during the entire cooking process. Your guests will be amazed that your fried turkey tastes just as good - or even better than the oil-cooked version.

Ease of Use

Forget about all of the work involved with purchasing the expensive oil, figuring out a safe place to cook the bird, cleaning up the mess left afterwards and disposing of the used oil. Simply prepare your turkey, place it inside of the infrared turkey fryer, turn it on and allow it to cook for the set amount of time. It's easy, environmentally friendly and a lot faster than the traditional method.

Infrared Turkey Fryer Review

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Christmas Sales Sealy Baby Posturepedic Mattress 201

Dec 26, 2011 20:38:05

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>> Click here to update Christmas prices for Sealy Baby Posturepedic Mattress <<

Christmas Sales Sealy Baby Posturepedic Mattress Feature

Sealy baby posturepedic mattress offers 220 posturetech coils that sense your baby's movement and it responds with increasing support
Four non allergenic layers: 2 layers insulate the crib mattress for lasting durability, one layer provides additional support and the top layer offers a plush, gentle sleeping surface
Waterproof surface and binding for easy clean
Sealy mattresses meet or exceed the current phthalates standards set forth by the CPSC and meet federal flammability standard 16 CFR 1633
Made in the USA and has a lifetime warranty

Christmas Sales Sealy Baby Posturepedic Mattress Overview

SAVE NOW on Christmas Sales Offers below!

Available In Stock.

This Christmas Sealy Baby Posturepedic Mattress is cheap and shipping as well.

Price : Click to Check Update Prices Please.

Limited Offer Today!! Sealy Baby Posturepedic Mattress Christmas and Cyber Monday 2011 Deals

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