Many people believe children are the most rewarding part of life. Anyone looking for getting pregnant tips will be happy to learn there are methods known to improve fertility success. There is even an increased probability of producing twins without medical intervention by following a few simple tricks. Before attempting to produce multiples, women should educate themselves on the specific health risks involved in having two or more babies at once. There are potential health concerns for both mothers and their babies. If a woman still hopes for twins, then following one or more of the five natural methods listed below may help produce a pair.
The older the woman, the higher the chances of twins. After age 35, odds of dropping multiple eggs in one cycle (hyperovulation) increases with each year. Hyperovulation is the leading cause for fraternal twin pregnancies. Clinical studies show that a woman of 45 has a 17% higher likelihood of producing multiples over younger women.
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Eating dairy regularly can increase the odds of producing twins by up to 5x. Women hoping to produce a pair should consider increasing foods like yogurt, cheese, and milk in their daily diets. Now ice cream can be a treat and a treatment for conceiving twins.
Wild yams are believed to be an effective twin producer. Researchers discovered a village in Nigeria with an astounding number of twins: quadruple twin births compared to all other regions on the planet. The people of this village survive off a diet high in Cassava Root, a wild yam containing progesterone inducing chemicals. This sweet root vegetable can increase hyperovulation in women who consume it regularly.
Taking birth control pills without following the directions properly can do the trick. Many women become impregnated with twins immediately after discontinuing oral contraception use, while other women who miss a pill or two accidentally find themselves expecting double trouble. Since birth control pills have no known risks to embryonic development, those trying to produce twins may want to try taking their oral contraceptives irregularly because it can increase Estrogen levels and result in dropping extra eggs.
Studies show folic acid supplements taken before conception may increase chances of twins by up to 40%. Women are advised to take prenatal vitamins prior to conception for the purpose of improving the early development of a baby. Whether through prenatal vitamins or a vitamin B complex, women can increase their daily intake of folic acid through vitamins and foods such as sunflower seeds, lentils, and black eyed peas.
There are many risks involved pregnancies of multiple babies. The biggest concern is premature delivery. Because the babies tend to run out of room faster, twins are usually delivered at least 4 weeks earlier than singletons. Premature birth poses several health risks to the infants who may have undeveloped lungs and low birth weights.
Many women experience ovulation during the first 7 days after the end of their periods. Trying to conceive during that 1st week after menstruation is 1 of the most effective getting pregnant tips for women wanting to have at least 1 baby soon. There are exactly 3 days each month when a woman has the highest chances of conceiving, so using an ovulation prediction kit may be helpful in determining when that window of time is. Stress is not helpful in conception, so just relax, enjoy a slice of sweet potato pie, and remember to have fun while working on increasing the family.